It is a shame that you are having this miserable time at the moment. Are you able to differentiate between whether you just do not want any sexual contact with anyone, or if it is specific to your husband? Perhaps you could differentiate between touch and sexual touch. Have you ever had a massage, by a reputable masseur i hasten to ad. It is a wonderful relaxing, sensuous feeling and very relaxing. Perhaps you could organise two or three massages. The first one will be strange to you and so I would suggest at least 2 to try out and see how they make you feel. Personally if I had the money I would have one twice a week at least. In a safe place you can really relax and just enjoy the sensations and feel your own body relaxing, with no edginess or concern about another person. Do you ever go swimming? Another way to both exercise, but in a very freeing comfortable way, and after the swim, you feel more relaxed and can enjoy the warm shower and the sense of your own wellbeing. You might try these things as a way to connect more with your own feelings and see if they are quite separate to your relationship with your husband or that this is the major probem.
If you tried something like this out, and you found it is a personal feeling and not related to your husband at all then you may not feel so defensive about it. You could think about things and then when you are ready, talk to your husband and you can then explain that although you wish things were different that you either have no wish to have any sexual contact, are not aroused by sex any more, or that you might suggest that you both go to a class to learn about massage and how to do them for each other. When they do these classes they usually say that these occasions should not move on into a sexual contact at that time. If you feel sure that you will not be asked to do anything you dont want to , then you can enjoy the physical contact without holding back Your husband should see that you are prepared to try ways and means of coming to a better position, and that it is not a rejection of him himself. You may find things improve for you both and you can get pleasure with each other. Alternitvely you may be confirmed in your view that sexual contact is not for you.
Then you have to have a break to get used to this idea, and when you are both ready talk about what this means. that you both have different needs now and what you are prepared to do to resolve this. So you may agree to have separate bedrooms, agree to do your own thing, but live together in probably a better way as you no longer look to each other to deal with this aspect. Consider whether you would find it acceptable that perhaps he met someone else and formed a sexual relationship with them, whilst never bringing them to your house etc, but there is no lying involved in this. You may find a way you can still have some contact without the frustration affecting your relationship. Or you may come to the conclusion that you would be better separating, to allow you both to pursue your own individual choice and pleasure in life, but without needing to have a major row or split up in bad terms. I just suggest these so that you might consider them all and decide which would be a possibility and which would be impossible for you. whatever you end up doing you will have had a real look at the situation and worked out what seems to be possible for you both. Better than continuing at this stale mate.
Personally I might add that I miss my husband every day and am very sad to be living alone with no physical contact. For me that physical contact, not just sex, but hugs and holding hands etc etc where all ways we showed we loved each other, and I know I am a sensual person and find it difficult in this country as the british tend not to be very physically demonstrative and now with unfortunately the few people who touch inappropriately, making in particular men afraid to touch in a simple welcoming way , we lose that contact. When I lived abroad there was much more natural simple touching with no illfeeling behind it. I find it a very great loss and am glad that it is acceptable to play and touch children in a proper way as that is really the only physical contact I get these days. I do hope that the massage or whatever else helps you to enjoy touch and good sensations, but if that is not for you then I think facing it and finding what does make you happy and relaxed is important. Good Luck with whatever you do and it would be lovely to hear from you that something had improved for you
Orchids and other lovely plants that don’t need a lot of attention


