As a very Oldie, I remember wartime (and pre-war) food. It was much more flavoursome and had more nutrients. Successive editions of McCance and Widdowson (the nutritionists' Bible) have shown less vitamin and mineral content. This is because of intense use of the soil. If you have some garden which has not grown vegetables before, dig up your lawn and plant some!
King Charles caught in a torrential 5 minute downpour yesterday on the royal Caribbean tour.
Does anyone have a really simple diet plan?
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