I have just read this about B12.
"B12 is made by bacteria in soil and water. Traditionally, farmed animals got their B12 from eating food from the ground, which was taken up into their body cells and is how B12 ends up in meat and dairy products. Modern factory farming methods have changed the nature of farmed animal food and cattle and sheep now need B12 supplements too!
The B12 used in fortified foods and supplements (cyanocobalamin) is produced commercially by growing bacterial cultures in large vats. Some 80 per cent of global production is in France and over a half of it is used to supplement animal feed. This makes the recommendation to eat animal products to obtain B12 somewhat invalid. Cut out the middleman and get it straight from the source. "
www.vivahealth.org.uk/healthfeatures/be-sure-about-b12
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