I usually go at about 1.30 and again at 4.30. I find I sleep through if I take Ibuprofen before going to bed, but I only do that if I have a headache or other kind of pain somewhere.
I keep a spare pair of knickers in the bathroom cupboard as I often leak on the way there.... (sorry if TMI)
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It's surprisingly sturdy, can't tip over, and takes my weight which at times is bordering on 18 stone!