I like the idea of the exercise video - we're not all really up to the rigours of Joe Wicks though ?. One of those that gets you slightly out of breath, makes you stretch your muscles and remain flexible. I also like the relaxation and meditation ideas. I meditate using the free stuff on the Insight Timer app. Tai Chi is good for strength, flexibility and relaxation.
Frank Field, Labour Peer has died, aged 81y.
Awwww, he is so happy to see me…..