There is an advert on tv for a pillow that goes between your knees or thighs to take the strain. It costs I think £19.99. I also think I saw it advertised for sale in Asda.
I bought this on line and have been using it as my pillow for many months. It’s tiny and fits beautifully to support the neck and chin for a side sleeper. It can be pushed a little into shape if needed. I used to wake every morning with a headache and sore shoulder. No more. It has been a life saver. If I was going on holiday I’d take it with me.
What gives you a warm feeling? 🥰