My friend and I occasionally do 10 miles but this is broken up half way with a pub lunch! So three hours walking and one hour lunch 
This morning I dragged a very reluctant body out the door and did 55 minutes - the sun was out but the air was damp and cold and I was on my own, so got fed up and came home!
Giorgia Meloni Gives Trump Both Barrels!


so if I can drag myself away from the breakfast table I'm going for sprightly trot around the mean streets 
supposed to be 5C but felt much colder with the freezing northerly wind.