J S Bach on radio 3 or cds every day, all sorts of other music. Lovely clean cotton sheets on bed, singing, swimming which is good in itself and helps my back, talking on the phone to my family as I cannot see them at the moment. Seeing a new flower in my garden, smelling ground coffee, scented leaf geraniums, mint , lavender, the wonderful perfume of hay being cut up the dales , newly tarred roads, sitting high up in my beloved Swaledale, looking over the landscape and watching for many interesting birds, oyster catchers , kestrels, buzzards swifts and many others, and the sound of the river.