Apparently the weather is going to turn extremely cold this week which can have a huge impact on people's wellbeing, so let's have some suggestions to get through this and come out the other side healthier and looking and feeling better.
I like to do more indoor exercise during winter, so I do You Tube exercise videos and also dance to my favourite music.
I don't do salon beauty treatments but I would be interested to hear your home pampering tips as I do like to look my best.
Also it's essential to make phone calls to friends instead of texting.
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