After my dad died, my mum didn't cook meals for herself. Occasionally she'd do something like scrambled egg for lunch and she baked cakes for us all. She had Sunday lunch with us.
Instead, each evening she had a tea plate full of salad type food and another with a mixture of fresh fruit. She had a slice of wholemeal bread with each. It was healthy, easy to prepare and she really enjoyed it.
Maybe something like that would be an alternative to a cooked meal sometimes for you.
John Healy has resigned as Defence Secretary
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