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Bereavement

Struggling With Loneliness After My Wife's Passing

(5 Posts)
rowan1963 Mon 12-Oct-26 19:13:42

Losing my dear wife has been the hardest experience for me. I knew grief would be painful but never realized how much her absence would change the flow of my everyday life. It's been two years since she left, but the loneliness makes it feel like a fresh incident, although I have gradually learned to carry the loss.

At 63, I find myself looking at life a little more differently. Coming back home to an empty house and having dinner all alone hits hard more than anything. I miss the little things just like asking someone how their day went, sharing laughter over little things, having random conversations, or just sharing each other's company in silence.

I have come to realize that grief does not completely go away because there are days when I feel just fine all by myself and some other days where the quietness and emptiness of the house reminds me of everything that I have lost.

I often times wonder how other people in their 60's and above navigate this journey. Have you found ways to make peace with the loneliness, or have you moved on with someone new? And how do you balance it?

I am sharing this because I feel that there are a lot of people going through similar situation but rarely talk about it. So, how do you cope with the loneliness, and do you believe that it's possible to find meaningful companionship again in life? I would genuinely be encouraged to hear your thoughts and experiences..

AGAA4 Mon 12-Oct-26 19:43:54

I'm sorry you are finding life lonely. That's understandable after the loss of your wife.
My husband died many years ago when I was in my fifties. I had a daughter to bring up so was busy with her at first. I didn't want to meet anyone else at that stage to disrupt her already upturned life.
I am now happy on my own. I have children and friends but do spend quite a lot of time by myself. I mostly enjoy my life but the odd lonely cloud descends occasionally.
Do you have hobbies? There are a lot of things you can do socially where you could meet new friends.
Two of the widowers I know have joined clubs. One plays golf and the other plays bridge.
Maybe you could find a hobby you could enjoy with others on the lonely evenings?
Good luck with whatever you decide to do.

V3ra Mon 12-Oct-26 20:10:03

My daughter found it hard coming home to an empty house when her marriage ended.
She got a little bird as a pet, she said it helped to have something to say hello and talk to!

If I know the house will be empty and dark when I come home, I close the curtains and leave some lights on. You could leave a radio on. It wouldn't be so bleak to come back to then.

I'm sorry for the loss of your wife x

Cossy Mon 12-Oct-26 20:47:41

I’m so sorry for your loss flowers

Primrose53 Mon 12-Oct-26 20:54:33

My BIL lost his wife 5 years ago and still finds things very difficult. He has a good crowd of male friends from years of sports and they have regular meet ups which he enjoys.

His adult daughters only make contact when they need something so they are no help.

He bought a dog and enjoys walking that and it is company when he’s alone.

Have you looked for any groups for local bereaved people?