I'm up bright and early this am the washing is on the line and the slow cooker on for a chilli to-night,doing some cake baking at the minute then off to the Charity shop for my normal Saturday session there,wondering what delights I will come across today.I've had a couple of relaxing days and been spoilt by family and friends but time now to get up and go and back to normal (what ever normal is ) ?? 
notso I have used Potassium for cystitus it works well always good idea as you say to keep some in the fridge for emergencies.
Sadiq Khan has commissioned benches from Spain for the pedestrianised Oxford Street



. Lemon barley water is also very good, as is cranberry juice - though remember, if you're on 'Warfarin' you mustn't take cranberry juice.
