j08 thanks for sharing. That was lovely.
Do you know about Staff Benda Bilili? I love them.
www.youtube.com/watch?v=JtVZhaZp6Ng&list=RD02nXzoP_Kb1d8
The way they have home-adapted their "mobility scooters" bicycles is ...awesome.
www.youtube.com/watch?v=KzCUcO_d1qI and their songs carry a public health message.
Good Morning Sunday 8th November 2026
Is tai chi enough daily exercise?


