Sorry Harrigan just re read your posts and noticed that you live with your OH. You are right about being in bed though. Sometimes, if I am having a particular bad night, I camp out downstairs, tele on low, cup of tea and wait for sleep to come. I have a massage/heat pad and use it all the time so that goes on too. Blanket, little doggie at my side, comforts, you know, security. Do anything that means you will get some shut eye. I hope you are getting rest tonight. 
Morethan I hope too, that your back isn't causing you pain tonight. A trapped nerve is awful and is shocking when it shoots pain. Thinking of you and hope you are resting up now. 