Healthy diet

Keep the fat lowish (and I still try to stick to 'healthy' fats. Sod the latest "research")

Keep the sugar intake low (ish). Most of the time.

Try to remember to swallow a calcium tablet ever day. (Not often successful in the remembering)

What else do they want? Blood?

soontobe you don 't really get your health tips from the bible, do you? That's going it a bit.

Porridge every morning sets me up for the day.

milk - stops leg cramps
eggs - stops my nails from splitting
greens - helps keep my mental health fine
oily fish - keeps my joints oiled
wine - small amount [for sake of stomach and other ailments says the bible]
almonds - I used to have a health book, and little things that I had wrong all seemd to be able to be improved with almonds, so they are part of my diet now

I've always tried to eat healthily. When I was working I had a really healthy diet and was more active. Since retirement it has gone to pot a bit. It's too easy at home to reach for the biscuits when I have a cuppa. When I was at work I rarely ate a biscuit or a cake in the daytime. I would take a salad to work for lunch and then have fruit and a yoghurt. I had a routine and would prepare my salad the night before. Now I tend to make a sandwich. I do still try. I avoid fried food and fat, chips etc. Fortunately I can live without cakes and chocolate but have become a bit of a friend of the biscuit tin.