I don't make New Years Resolutions as they always seem to be peoples 'pipe dreams' rather than real goals. Instead I have regular reviews several times a year and make goals which I write down. Some of those goals I easily reach others I am still working towards. Last February I set a really major goal of getting to a specific weight to improve my health. I have not got there yet but I am over half way towards it and in November had to go and buy clothes several sizes smaller which I see as a great sign of progress.
When did perimenopause become so popular?
Does anyone have a really simple diet plan?
Talking to people in wheelchairs

