I always wake early and can't stay in bed. This time of year it gets worse and I'm wide awake at about 4. Nothing to do with light as it's still pitch dark.
I try to stay up until a reasonable bedtime but am soooo tired in the evenings, I really want to go to bed at 8 or 9. I've had a busy day and know I'll be awake ridiculously early tomorrow. Should I just give in and do what my bodyclock tells me to?
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