Luckygirl, I hope you are still managing without doing yourself any harm. All advice given by Gransnetters is invaluable, sometimes just little things, but they make an enormous difference. The Snoozle sheet seems just what I need, so tried to order one, but got stuck at the payment option. Seems they only want PayPal, and I don't do PayPal, so I aborted the transaction. Later I got an email from them, telling me I had left something in my basket!!
Does anyone have a really simple diet plan?
Change the name in a tv show /movie title to the above user username
Really hope OP gets some more help and i wish her every good wish for what she is doing for her husband.

