I do intermittent fasting and therefore don’t eat anything at night until lunchtime the next day. I used to be a constant snacker, but this has cured any cravings I may have, as I know I’m not allowed to eat. This means during my eating window of 6hours, I eat what I like. No more worrying what I can or cannot eat.
No fun being old under Andy Burnham .
Struggling with estrangement from 2 adult children and dont know where to go from here.





