I've always been a poor sleeper, even as a child. I must have had anxieties I never knew I had!
When I was three I had a 'Sooty and Sweep' annual that said in its back cover if you shook the pages over your pillow the oofle dust would make you go to sleep! Worked beautifully until my mother said it was ridiculous and didn't work.
Seriously though I agree with previous posters and feel things feel worse when you reflect on them in the wee small hours.
I have to make myself physically worn out or watch something unimportant on the iPad...that invariably sends me off.
Gransnet forums
Chat
Join the conversation
Registering is free, easy, and means you can join the discussion, watch threads and lots more.
Register now »Already registered? Log in with:
Gransnet »