Parklife1 Exactly! You don't have to do extra exercise if you work out your TDEE (total daily energy expenditure - plenty of calculators for this online) and keep your daily calories within that limit. Treats counted within that limit are fine. I'm not saying exercise isn't important but the TDEE calculators take your current weight and activity level into account. Many people use TDEE as a basis for the 5:2 fasting way of life and it is a huge help.
Fruit flies - help needed please.
Army horses loose on London streets
Have any of you got all electric cars? Pros and cons please.