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Walking-off the calories

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Framilode Wed 11-Dec-19 08:55:45

Since getting my dog 3 months ago and doing 2 decent walks a day I have lost half a stone. This is without changing my eating habits.

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Nortsat46 Wed 11-Dec-19 08:38:18

Yesterday my partner and I had take away pizza for supper and a bottle of wine. Despite the fact that I served it with a lovely salad, I think we need to do a four hour walk this morning.

Hmmm... a rare treat will become even more rare ...

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timetogo2016 Wed 11-Dec-19 08:15:12

I too think it`s a good idea Riverwalk.
So I will get my treat and walk and eat.

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Riverwalk Wed 11-Dec-19 08:11:16

Researchers at Loughborough University are recommending that packaging should state how long it takes to walk-off what you're about to eat.

I have to say it's something that's kept me on the straight and narrow diet-wise over the past couple of years and think it's a very good idea. I stop and think, do I really need that little bag of Kettle chips hmm

Calories

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