Morning everyone - and Mick be more kind to that throat, please. Salt water gargling and then drink often through the day? Hope it helps.
Taichinan - sitting quietly and watching the fish, feeling the breeze, hearing the birds are almost forms of meditation and contemplation, aren’t they. Indoors - to open a window and watch the clouds, to sit and stroke a cat, gaze into firelight or a tank of little tropical fish....these all help to soothe us, help us find calm when we need to. At the opposite end of calm, when we just need to get on and achieve something : I read that you choose something achievable (to start) and not something that you feel might take forever, then you give yourself a sensible time to complete the task, set your timer and GO. It can be quite amazing how you’ll rise to the challenge. Don’t be distracted! Don’t stop until the time is up. Feel good about your efforts and give yourself some praise - and [tea] and then do something you’d rather do ?. Works for me - Procrastinator in Chief - and always cheers me up.
Sun just peeping through here, actually poured with rain since early yesterday evening after a glorious day. Our house (traditionally) has no roof gutters ?can you imagine the noise and Niagara Falls below?. Hope those sheets dry beautifully Lins. Hope you’re feeling a bit better, Soop. Good wishes to Doodle, to gilly marydoll grannysomerset and everyone unwell and worried for a better day every day ?????