Hi Rufus well sadly 'moderation' is just one small glass of wine or one single measure of whisky/brandy/vodka etc. So for years I kidded myself that I was drinking in 'moderation'! I had a shock when I found out that was not the case. But just that one it is actually good for us over '50s 

Weight loss injections/ treatments
Last letters become first - March 26


Goodonya Liz!

