My mobile is near me always, and in the bedroom at night. However, it automatically switches to ‘no calls’ at 10pm, and back on at 7am, except for my daughter who can always contact me.
I have a self-imposed rule that I don’t use any devices (phone, tablet, laptop) after 9pm.
What a difference a day makes 😢😢
Favourite small treat when feeling blue or conversely a bit flush


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