Well that was invigorating

Rather you than me

That sounds fabulous!! I’m a little bit jealous x

I love a paddle but only with wellies on unless it’s a heatwave!

Wonderful, good for you- yes, good fr the body, good for the heart and the soul

What did you paddle in? Sea, river or muddy puddle?

North Sea pamela

Well done BlueBelle you are very brave just the name North Sea makes me feel cold all over.

Ooh I'm jealous how lovely but bracing lol. I managed a swim with 2 of my GSs when we were on holiday late September it wasn't nearly as cold as we expected.

There is a body that believes cold water swimming is beneficial for dementia there is also a movement that suggests we need to spend a quarter of an hour a day connected to the real outside ground (not carpets) to recharge our batteries I haven’t tried it but it might make sense I do feel we have lost a lot in not connecting with nature

Yes I’ve heard about cold water swimming being good for dementia, ..... thats if you don’t die from shock and have a heart attack. ?Before we left the Suffolk coast last week, there were swimmers in everyday. We swim In the summer months and that’s cold enough for me. Brrrrr!

I'm jealous too BlueBelle love the beach and sea in the colder weather.

Nearest I’d get is a puddle on the patio! Well done you...

BlueBelle

North Sea pamela

But yes!

It was the opposite way round for us today, a sunny morning then it just pelted with rain pm.

BlueBelle

There is a body that believes cold water swimming is beneficial for dementia there is also a movement that suggests we need to spend a quarter of an hour a day connected to the real outside ground (not carpets) to recharge our batteries I haven’t tried it but it might make sense I do feel we have lost a lot in not connecting with nature

Have you been watching Countryfile, Bluebelle?

I think I'll go and sit amongst the trees and embrace mindfulness as there is no handy beach.