BlueBelle
There is a body that believes cold water swimming is beneficial for dementia there is also a movement that suggests we need to spend a quarter of an hour a day connected to the real outside ground (not carpets) to recharge our batteries I haven’t tried it but it might make sense I do feel we have lost a lot in not connecting with nature
Have you been watching Countryfile, Bluebelle?
I think I'll go and sit amongst the trees and embrace mindfulness as there is no handy beach.