Eat, rest, sleep and take care, Charley. Promise us !!!!!
How lovely to get a message from the lovely Panaches, Doodle. I do miss her posts, bless her (to, as my late Mum would say, "bless her little cotton socks and all her under woollies". ) I know, well meant but sounds a bit bonkers!
Hooray for the Palliative Care team.
I think that the rhythm of walking is wonderful for calming and clearing troubled minds, Jax. If you don't have a chum or a dog or a real purpose in walking, it can feel a bit same-y or be easy to avoid! Especially if the weather's not good. I think a purpose is always helpful, delivering something, measuring steps with a pedometer (or upmarket Fitbit for some), taking a camera or 'phone - maybe to photograph the same scene for a month (for example) - different light, different weather, different plant growth, timing the walk, measuring and increasing the walk and noting how much fitter and better we can all feel. Just little tricks to get your jacket on and get you out there. We all need a purpose now, to get through this latest period of buggerations! I have a friend who walks past the end of my lane at about 6.30 am, every single morning, all year, with her little dog. She is fit and apart from a bit of creakiness, looks years younger than she is. I too have promised myself I will aim for that for me (not at that ungodly time....but I will do it.).
Welcome Yiayia - and don't listen to Kitty, we are not nice, we are absolutely lovely and you better believe it !!
Sometimes you can even sneak in when nobody will spot that you haven't brought cake. Real hot chocolate left on the side for every Kitchener type. Nighty night all, TOYA. x