That strong cup of tea first thing is the best antioxident that there is to start off the day. I swear it's kept me going for years.
Then a couple more after meals with coffee in between and a hot choc. after my morning crumpets. About 3 cups of tea a day on average.
HMRC slightly angry is an understatement
Welsh Senedd Election - PR in action. This will be interesting!
first thing in the morning then coffee until DD visits at t-time when we will have another 

