Exercise

Hi EvieJ I have been doing some keep fit with this lady recently, I am enjoying it very much. You might like to give her a try........ ??

www.youtube.com/results?search_query=schellea+fowler+fabulous+50s

?‍♀️????‍♀️

Thats a new one on me, worth checking out

Thanks

I've only been on this site for about a month
and i love that some funny comments on here

Cheers for making me laugh

Love it funny

Oh my goodness
That is super cute and sweet.
I'm sure she had as much fun as you did
Lovely

Great i'll check it out

I'm hearing a lot about You - tube
I need to sit and have a look at all classes and decided which suits my needs

Thanks

Yes i love both of them , Thai Chi is my fav

Leslie Sansone walk a mile at home! This was recommended on Gransnet recently, and I think it’s great, especially if you ‘mute’ it!

Jaxjacky, how about slinky? Or sluggish?

That's a start grandmajet....just need the rest of your body to join in

Anyone suggestion for sixties mantra....slothful has been taken, sexy not cutting it ??

I am slothful and seventy
I am slothful and seventy
Not quite the same, but my lips are moving.

Gransnet started a whole section on this during the first lock down, recommending online exercise classes.

www.gransnet.com/health/coronavirus/self-isolation-and-exercise-at-home-coronavirus

Do as I do grandmajet.....fantasise....repeat after me....I am fabulous and fifty....I am fabulous and fifty......I am

I need one for sluggish seventies!

Thank you for the Fabulous Fifties. Just taken a look.

I have been doing Ballet Based Movement for several weeks now (on youtube) and can thoroughly recommend to anyone who has done ballet as a child or fancies themselves as a ballerina. I look forward to my mornings now.

We have been doing the Joe Wicks exercises for seniors. A few weeks into it I did not follow instructions and hurt my back. After a few days I started back - very tentatively. OH emailed my son and the next day I was sent a video of my granddaughters doing the same exercise class. We now do it together with the girls, spurned on by cries of “you can do it grandma” and lots of giggly nonsense.
The exercises seem to be much easier these days.?

I enjoy Fabulous Fifties too.

Another fan of Fabulous Fifties here, there are so many classes to choose from of various lengths and activity levels. I like to mix and match them according to my mood and how much time I have.
Unfortunately don't seem to have been in the mood to do anything these last few weeks.......can't blame lack of time!! Must try and find my inner ?‍♀️?‍♀️?.

There's lots on YouTube. I do yoga mostly with Adrienne but choose others depending on how I feel. Ive also done the cardio workouts by Joe Wicks-he's fun. I'd suggest you look and see what's trending and give it a go-if you don't like it for whatever reason, stop the video and try something else.

Tai chi and yoga are both good mood boosters and lots of classes available online.

Ok great, i'll check it out