Exercise

Fabulous Fifties on Utube

Ok great, i'll check it out

Tai chi and yoga are both good mood boosters and lots of classes available online.

There's lots on YouTube. I do yoga mostly with Adrienne but choose others depending on how I feel. Ive also done the cardio workouts by Joe Wicks-he's fun. I'd suggest you look and see what's trending and give it a go-if you don't like it for whatever reason, stop the video and try something else.

Another fan of Fabulous Fifties here, there are so many classes to choose from of various lengths and activity levels. I like to mix and match them according to my mood and how much time I have.
Unfortunately don't seem to have been in the mood to do anything these last few weeks.......can't blame lack of time!! Must try and find my inner ?‍♀️?‍♀️?.

I enjoy Fabulous Fifties too.

We have been doing the Joe Wicks exercises for seniors. A few weeks into it I did not follow instructions and hurt my back. After a few days I started back - very tentatively. OH emailed my son and the next day I was sent a video of my granddaughters doing the same exercise class. We now do it together with the girls, spurned on by cries of “you can do it grandma” and lots of giggly nonsense.
The exercises seem to be much easier these days.?

I have been doing Ballet Based Movement for several weeks now (on youtube) and can thoroughly recommend to anyone who has done ballet as a child or fancies themselves as a ballerina. I look forward to my mornings now.

Thank you for the Fabulous Fifties. Just taken a look.

I need one for sluggish seventies!

Do as I do grandmajet.....fantasise....repeat after me....I am fabulous and fifty....I am fabulous and fifty......I am

Gransnet started a whole section on this during the first lock down, recommending online exercise classes.

www.gransnet.com/health/coronavirus/self-isolation-and-exercise-at-home-coronavirus

I am slothful and seventy
I am slothful and seventy
Not quite the same, but my lips are moving.

Anyone suggestion for sixties mantra....slothful has been taken, sexy not cutting it ??

That's a start grandmajet....just need the rest of your body to join in

Jaxjacky, how about slinky? Or sluggish?

Leslie Sansone walk a mile at home! This was recommended on Gransnet recently, and I think it’s great, especially if you ‘mute’ it!

Yes i love both of them , Thai Chi is my fav

I'm hearing a lot about You - tube
I need to sit and have a look at all classes and decided which suits my needs

Thanks

Great i'll check it out

Oh my goodness
That is super cute and sweet.
I'm sure she had as much fun as you did
Lovely

Love it funny

I've only been on this site for about a month
and i love that some funny comments on here

Cheers for making me laugh

Thats a new one on me, worth checking out

Thanks