Lexisgranny - so much advice about 8-10 hours sleep. I've never had that much.
I find that I wake when it starts to get light, so 5-6 now. Eventually get up, go to bathroom, then make a cup of coffee and go back to bed to think for an hour or so and plan my day.
Eventually get 'going' with breakfast about 8 am.
Things that (sometimes unreasonably) get on your nerves...hopefully lighthearted


