Good Morning everyone.
Great to hear that some things are finally happening for you, GrannyS. You are clearly someone who just soldiers on whatever the burden. Now, maybe, you will see that even though sometimes you have to jump up and down for it, there is help out there for you. Just imagine what we would all do for you, if we could.
Hope you have a good day.
I cope with the heat by not coping with it Gelisa. Once the temperature hits 30, that's me indoors, cool, calm and ignoring all outside work - because of course that's possible here. Summer goes on forever so there's no danger of thinking 'catch it while you can'. Outside, I walk in the shade, sit in the shade, sit in the pool and always wear 'wafty' clothing and a hat. (Removing it for the pool!) Not too much humidity here normally, so that damp, oppressive feeling doesn't trigger desperate headaches or no energy.
Today, I am full of the joys of something or other because I'm having lunch OUT, cooked by someone else, in a fabulous Restaurant where the jolly waiters wear their long black aprons and appear with a delicious cold bottle of something and little eats (amuses bouches) almost before one sits down. First time meal out since March 2020. This must be an almost historic occasion.
Have a super Anniversary, dwmx - maybe find a moment to stop, sit still and celebrate it? ? There's always that sad, post visit feeling when returning from a good trip to see loved ones, Sar. You must start planning the next get together - don't forget you're retired now, so you can do what you want!!
Shame about all the theatre cancellations, Ash. For theatres everywhere it looks like trying to push water uphill at the moment, doesn't it. Maybe seize the time now to spend it with your DH and have a good holiday?
Remember to pace yourself, Mick - or you're going to be all toured out by the time the Tour de France gets started. 
Have a good, optimistic day everyone - doing at least one thing you want to do and letting smiles commence.....
Keep safe, though. Hugs from France ?☕️?♀️?