Good Morning everyone on a hot ? Sunday. It seems that the UK is sharing the summer rays and even N.Ireland is having record high temperatures. Here it’ll be close to 40 degrees today so we’ll rely on some strong winds to relieve some sizzling heat.
I can well understand how some Grans dislike/don’t cope with heat. Often that’s a normal ‘age’ thing, or a bad reaction due to heat and medication, but sometimes it can be just being unused to high temperatures in a country ill-prepared for the effects.
People often ask, but no, we didn’t move South for the heat or a suntan, but the light. That and the good effects that it has on mood and general health. I feel the heat, although after one wretched summer when I thought I’d melt into a puddle then having discovered a ‘small Thyroid problem’ and having had that put right, I’m absolutely fine. But I couldn’t cope here without my ‘safe place’ - a cold room or a plan of where to go and what to do if the heat gets too much. We have friends in Switzerland who are equally prepared for ridiculously low temperatures, because that sometimes happens.
We know that as we age, our blood vessels don’t always dilate or constrict fast enough (or just enough) to keep us cool (or warm) especially in extreme temperatures, so it would seem sensible to always have a Plan B. Drinking lots of water, using high factor sunscreen, walking more slowly, staying in the shade, always having a fan nearby (I carry a little Spanish fan in my handbag), wearing ‘wafty’ clothes in cotton for comfort and pale colours to reflect the heat, keeping a damp towel in the fridge for instant relief, sleeping under a sheet not a duvet, until you feel comfortable, that kind of thing!
In 1976 I remember seeing a massive traffic holdup on a road near Cambridge and some of the cars were driverless! We had had 3 weeks of temperatures in the 90F’s and it was unbearable and so unusual. The drivers of the cars were in the middle of the fields where huge automatic watering systems rained down on all their suits and office clothes. It was surreal. In 2003 there was a deadly heatwave in Europe and in Paris 15,000 people (mostly elderly) died. August used to see most people go away on holidays to the coast, so lots of elderly relatives didn’t have the prompting needed to keep drinking water and stay indoors. We were in Normandy where, in the countryside, the temperature rose to the mid 40’s. Our Daughter, with a baby and a toddler en route from the UK got herself lost and panicked - no aircon in her car so she didn’t dare stop moving. We directed her to a large supermarket and safe temperatures until we arrived. Many supermarkets stayed open at night, just for people without an outside space to come and sleep. Farm animals had to be moved inside. In Greece, whole families ate and then slept all night on beaches.
It’s very hot today, so shutters stay closed, dogs and cats mostly inside, until late evening. Being outside for short periods (no working!) is fine as long as there’s always somewhere cool and comfortable to retreat to! Ours will be the pool and/or feet up in the sitting room.
Even if you find the heat a problem, if you arm yourself sufficiently so that you can stay comfortable, that’s the thing to do. If normal life needs to go out of the window for a while, don’t worry. Lockdown never flattened us - this should be a cinch! ?
All those on holiday, doing fun things, stay safe travelling and keep one big jump ahead of whatever Variant is lurking.
Have a better day, all those struggling. It’s lovely how this thread can lift us and hold us all together.
Hugs and love to you all - last night I ordered a new 2 piece….not a bikini …….a 2 piece! Onwards and upwards!
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