Monday Blues ? Blue Moon last night

Enjoy your garden exercise. I have had to limit my news viewing ( husband watches all the time!) Too much news causes me anxiety. Like you I am very compassionate but I need to distance myself to protect myself. Off for walk now , will send you ' happy vibes ' as I go on my way.

Hi Shelflife, yes think the news is heavy and people full of despair ..it does affect me so need to limit it but at same time, want to be compassionate.. struggle mobility wise so today pottering round small garden is my exercise and of course counting the ?

Bea65, hope your mood improves as the day goes on. I too have days when I feel ' a bit off' The pandemic , the dreadful situation in Afghanistan , mass shootings and other shocking events lower our mood. I used to think I could deal with all this depressing stuff, however I must admit it does affect me deeply. Feeling a bit down today , not done very much but heading off for a walk very soon - that always bucks me up!
Hope the sun is shining for you today and you too can step out , take some deep breaths and enjoy a walk. Good luck and smile ?.