I have a friend who works as a physio specialising in incontinence. Patients are referred to her by the GPS. She is horrified that the manufacturers are normalising incontinence, making us believe we just have to put up with it and this seems to be the attitude on this thread.
She gives her patients an exercise programme designed to strengthen the pelvic floor muscles and says those who keep with the programme see great results in about 4 months.
Surely it is worth a try? See your doctor.
how are schools handling students who memorize books but can't actually decode
