No I m not super fit at all AGA I wish I was, just daft I guess, but it does wake you up I meet up with others (a group of ladies and one man no one knew anyone before ) it’s very fluid ( well it would be in the sea?) and you just turn up as and when you want, very informal I wouldn’t do it by myself The oldest lady is 81 right down to 20/30 s anything from 10 to 50 but usually around 20 turn up at a given time always the same place, some do it every day I do it about twice a week I ve never gone through the winter before but want to this year just to prove I can
I wear an ordinary cossie and water gloves and shoes