Hello, Soop and lovely Kitchen people, I'm very late tonight, but I see a few night owls around. I've been watching TV, Scotland's Christmas Home of the Year, incredible variety of styles and tastes of decoration... and I've been knitting, I'm trying to finish a wee waistcoat to go in with DGS2 's Christmas.
Glad your scan went well Marydoll, good luck for Muse tomorrow. I hope Urms and Ena feel a wee bit better in time for Christmas. ? I saw GP 'face to face ' yesterday about my BP misbehaving, 200+ over 100+, I've to see her again on the 29th. I'm so thankful ? to be able to see a doctor, it's been a bit worrying.
Hellogirl, my sympathies, I have suffered from P.F. in the past. If I feel it is threatening to return, I do some stretching exercises, eg stand the balls of your feet on the bottom stair, gently lower your heels down, repeat 5 times regularly. And/or, sit upright on your bed with legs outstretched, place your dressing gown belt under the arch of your foot and pull firmly towards you, keeping leg straight. I found this helpful, also I ordered insoles with arch supports.
TOYA, especially those with illness, worries or sorrow, be gentle with yourselves. NNGB.