I am on HRT and have been for 4 years. For me, it’s been completely life-changing - I had a lot of life-restricting symptoms that have now gone. When I started I went privately as getting it on the NHS was very difficult. About 6 months ago, after learning as much as I could about HRT and menopause, I asked my GP (equipped with the right information) and am now on free NHS prescriptions for body-identical HRT (I'm 62). There are so many long-term health benefits for getting back our own hormones, including reduced risk of osteoporosis, diabetes, heart disease and dementia.
I was prescribed Oestrogel (natural estradiol which is derived from yams absorbed through the skin and exactly replicates what is made by your body) and Utrogestan tablets (again, body identical).
If you want evidence-based information about HRT there are several experts online and also some very good books which have come out very recently. I would highly recommend Dr Louise Newson, a GP who is an HRT specialist. She set up a private (not-for-profit) clinic www.newsonhealth.co.uk because she couldn't get funding from the NHS. She also set up the Menopause Charity menopausecharity.org with other specialists to ‘bust myths, overcome ignorance and make menopause symptoms history’ . Her free App called Balance has a lot of information and a really useful questionnaire (there’s also one on the Menopause Charity website) so you can track your symptoms and then print and take with you to your GP. There are factsheets on her website and podcasts which cover many menopause related subjects/issues. Louise Newson was on Good Morning Britain and also included in Davina MacCall’s Channel 4 documentary ‘Sex, Myths and the Menopause’ last year which was ground breaking and which you can still watch online. Actually, I'm surprised Louise hasn't been mentioned on here already. I have not met her, have no affiliation with her but think she’s doing an amazing job.