I find as I get older that I get moments of joy from things in my life which, decades ago, I might have scarcely noticed - or not stopped to pay attention to, as I do now. And I think it makes a huge difference to my life just to notice the simple joy of hearing a child laugh, seeing dew catch the sunlight on the grass in the morning, having daffodils in a vase on the table, hearing birdsong, seeing white clouds piled up in a blue sky, walking among trees.......and many more. They make me grateful and make my life feel more fulfilling. I am aware how easily this can sound sentimental - but I hope others will understand and be able to share their own moments of joy. I know too that there are people facing great pain and difficulties in their lives - and hope, maybe, that some of those small moments of just being present, and even for a few seconds enjoying something beautiful, will feel good to them.
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