GrannyGravy13
The only time I have experienced anything remotely resembling a panic attack was whilst wearing a face covering in a shopping mall in November 2020.
I just had to get outside, take face covering
off and breath slowly for a while, I then was able to return find my DiL and continue my Christmas shopping.
Same thing happened to me GrannyGravy13, in a grocery store summer 2020. I felt I would die of suffocation right there in the aisle. Came right out of the blue; thankfully passed off in a moment or two.