What snack do you eat in this heat..healthy or not!

I'd snack on banana and nectarines during the day and a wee bit of chocolate at night...Look forward to the chocolate all day...Tonight it's a crunchie

We have and old plastic lolly making mould where you put in water and cordial and put them in the freezer. They cost next to nothing and really cool me down.

Lexisgranny

Not a meal but quite delicious, I freeze grapes ( the crispy ones are best) in ice cube trays. At first they were actually to be used as ice cubes, but then I started crunching them rather than putting them in cold drinks,, delicious and cooling.

This sounds nice, lexis, only we don't need much cooling in Argyll – heating's still coming on for an hour twice a day.

My favoured meal in-betweenies are a slab of my own date, walnut, banana cake or a couple of chocolate biscuits.

I call them in-betweenies but they are really part of my daily nourishment. I've always eaten five or six times a day. It seems to suit my metabolism.

Liquid snacks for me, a good Provençal Rose or a niceSancerre.

Not a meal but quite delicious, I freeze grapes ( the crispy ones are best) in ice cube trays. At first they were actually to be used as ice cubes, but then I started crunching them rather than putting them in cold drinks,, delicious and cooling.

Had a wedge of watermelon and the remains of a chick pea salad from last night . Maybe a cheese omelette and more salad this eve with some half baked French stick I found in the freezer last night.

In 20 minutes, DH will make coffee and I will enjoy a scone with butter and jam. Very warm here, but so far it hasn't reduced my appetite!

I x Oatibix, prunes, blueberries and raspberries for usual brunch at 12, just eaten a banana. Frittata tonight, courgette, onion, ham, new potatoes and Parmesan with cu and toms from the garden.
The weather doesn’t change what we eat, if appetites are less here someone is ill.

I had cheese in a crusty roll and a bowl of cherries I'm having salmon with veg and rice later.

DH has just made a pot of tea, so I sliced three slivers of Irish Whisky Tea Loaf, spread with butter, and cut in half. Three pieces each. DH has also polished off some Indian snacks.

Prentice

unlike most of you, unfortunately my appetite has not dimmed with time.

Mine neither.
Nor due to the hot weather

unlike most of you, unfortunately my appetite has not dimmed with time.

foxie48

I had a lunch of scrambled egg on toast with a tomato. I'm now polishing off some dark chocolate with nuts, lovely! I think I had quite a healthy lunch. I'm having sea bass with home grown veg for supper + a glass of wine (or two).

this menu does sound lovely.

I do try not to snack but a slice of buttered toast is always welcome, sometimes I lightly sprinkle rock salt on it.

I had an omelette at 12 noon. Just had an apple with a dollop of Greek yoghurt and a teaspoon of honey. Salad and tuna tonight.

I must get up from this sun lounger and get a couple of nectarines!

I second JackieB up thread, Nectarines, at their best, are wonderful my favourite of all the summer fruits.

just tucking into a small bowl of ice-cream, vanilla and coffee.

Heat never seems to affect my appetite more’s the pity. ?

Same here Merlotgran

An egg and bacon butty!!! All allowed on Slimming World programme

I had a lunch of scrambled egg on toast with a tomato. I'm now polishing off some dark chocolate with nuts, lovely! I think I had quite a healthy lunch. I'm having sea bass with home grown veg for supper + a glass of wine (or two).

Falafel with hummus and cucumber in gf pitta.

Heat never seems to affect my appetite more’s the pity. ?

More of a light lunch, but half a pack of halloumi, sliced and lightly fried, plus some cut up cucumber and peppers.

I don’t have a big appetite anytime these days I just ate half a small tub of marinated anchovies and two dill pickles. I will have some Greek yoghurt and honey mid afternoon. Spaghetti (small portion) with anchovies tomato and Parmesan for tea.

I've just had a piece of coconut ice

I just ate a juicy nectarine and a sliver of cheese.