I hope you've stabilised, Happysexagenarian. Does steam help? I've found it helpful in the past when I've had a crisis - just a washing up bowl or similar with boiling water somewhere near, but not so I breathe in the boiling steam.
Before bed I need to:
Tidy the sitting room and wipe surfaces
Sort out my knitting to take to knitting group tomorrow
Put clean sheets back on a spare bed (this one might have to wait till tomorrow)
Work out the positions of shelves on my new bookcases so they can be fitted tomorrow (goodness knows how I'm going to decide on that!)
Have a bath and sort out clothes for the morning
Check my grocery order for festive omissions
Watch Traitors 
I’m a Pear/Apple - Part 5. Still going!!


