Bea65
Am very uncertain what to do...have very little energy at moment due to bad fall 2mths ago and being off work...my present role i can do at home and its only 16hrs a week -am 67 - but can't seem to wake up in mornings and very sluggish most days..am not financially stable - have a very small pension when I do retire- this worries me although i've worked 55+yrs and during this time, often had a second job as needed to change car or wanted a holiday etc etc...just need a sounding board if anyone else has/had a similar situation and feel unsure which 'road' to take...
Hi Bea, I had a bad fall down concrete steps and badly sprained my ankle 2 years ago at 71. For 2 months I was resting and doing very little and feeling sorry for myself. I had my usual check ups found that my blood pressure had improved nd was pre-diabetic though I was feeling lethargic and depressed. As I binged on social media Facebook , tried to follow on line exercise classes I spotted a local gym that catered for over 65’s I was assessed and went twice a week for 3months.. It was the best 3 months membership I could have done. I got stronger and fitter and socialised with like minded people which lifted my mood. I visited food banks to pick and choose the right fruits and vegetable for my health. I now do a bit of volunteering and social prescribing on line-phone work and babysitting. I would suggest you keep up with GP checks and ask your GP social services for a social prescriber to help you get well nd pick up.



, but she isn't getting shortlisted. Obviously if this is not of interest to the OP she can ignore it, but given that she still has all options open I thought it was worth a mention.