I have been with people almost the whole of my life. Several siblings, marriage, children, husband then suddenly was single in 2015. The silence was palpable but it by bit, I came to relish the peace. I value having my own nest of a home, which happened in 2019. All arranged by me, my space
I do not crave to be with other people, I like my own thoughts. I exercise outside on my bike or walk by myself. I do go to a few group activities and we spoke about the lockdown consequence, how quite a few people now no longer want to be out of their homes, it is a real thing.
To be self-sufficient, with plenty to do each and every day and some sort of routine is key especially with the circadian rhythmn. Then, personally, when I want to see a friendly face, I walk to the local shops and being in a small market town, there are plenty who make eye contact and stop for a passing chat
Contact with others is very much down to me, all it takes is a phone call but I don`t do it, apart from the AC so yes I am shrinking my space and I think that is down to my age and I am not wanting the small talk, not any more