Interested by this article in the Sunday Telegraph this morning and wondering what your “Golden Rules” might be. Sleep longer Only drink in moderation Improve your number of social connections Exercise regularly Eat an anti- inflammatory diet Develop a healthy life style at a young age Here it is in full: digitaleditions.telegraph.co.uk/data/1435/reader/reader.html?social#!preferred/0/package/1435/pub/1435/page/80/article/NaN I would add Keep an open mind about the world, (however much you want to throw your hands up in horror) - avoid “hardening of the attitudes”