I am suffering from vertigo for the third time this year. I have been given the Brandt-Daroff exercises to do each time but it keeps returning. I wonder if I'm being forceful enough with the manoeuvres 🤔. I saw on YouTube that you are supposed to fall to each side quite forcefully, but nothing was mentioned in the instructions I was given.
Does anyone know the answer to this? I don't want to make the situation worse by performing the exercises forcefully if we are not meant to.
Any advice would be helpful.
Many thanks 😊
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