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Couch to 5k

(4 Posts)
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halfpint1 Sun 12-May-24 10:41:10

Don't know about 5k but I've been running round my local park 2/3 times a week for a few years now and still enjoy it. Keep going. It does wonders for your physical and mental health

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Katyj Sun 12-May-24 10:36:38

Shelflife. Thank you. It’s early days, but I’m feeling very motivated at the moment hope it lasts 🤞

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Shelflife Sun 12-May-24 10:26:36

Well done you ! Thanks for the invitation but it's not for me, my excuse - I am older than you !!! I am impressed though and no doubt if you persevre it will become easier and give you great personal satisfaction. Good luck.

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Katyj Sun 12-May-24 09:59:05

Just started this morning ! I’m 67 and fed up of feeling unfit, thought I’d give it a go. Must admit I found it harder than I thought. Anyone else just starting want to join me.

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