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Magnesium supplements

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Sago Tue 17-Sept-24 08:18:09

Taken it for years, definitely helps with muscular aches and pains.

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bikergran Tue 17-Sept-24 08:16:46

Not tried magnesium but I am at the moment looking into the benefits of it.

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Katyj Tue 17-Sept-24 08:09:48

Hi. Does anyone take these and find them useful ? I’ve been looking into supplements to help with my sleep and anxiety.
It seems these could help with these things along with cramp, and heart palpitations. It seems it’s difficult to get enough through a good diet alone. We need 320g a day, a banana which is high in magnesium is only 30g.

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