Carob49
Ps I’m 75 y.o
So am I - but you’re much more energetic than I am! When I signed up for DL they - twice! - offered me a free, personal trainer session, but as I (entirely truthfully) told them, I’d run a mile!
Having said that, when I was recovering from pneumonia and pleurisy last year, and was still a mite wobbly, a dd arranged a physio session for me. She tried me out with various exercises and said I performed a good deal better than many of my sort of age. I do still do them, though not quite every day.
Before the illness, I’d considered myself pretty fit and active - certainly had zero trouble with the ‘stairs test’ they made me do before being discharged from hospital.



